Cable Lat Pull Through

Cable pullovers!!! Let’s break it down✅⬇️ 1️⃣Grab the rope & take a large stride back 2️⃣Tuck your pelvis into a neutral position so your spine isn’t curved! 3️⃣Slight bend in the knee, while hinging at the hip (NOT bending at the waist) to bring your chest toward the floor 4️⃣LEAD👏🏼TH